I probably don’t need to tell you that the energies are rather intense this week. The full moon in Aquarius on Monday the 19th is the culmination of a variety of interactions out in the cosmos. It feels like a family reunion to me, with all of the eccentric aunts and uncles coming together for a meal.
This guided practice is designed to keep you from getting bogged down by any of the gunk that is coming to the surface. It could be old gunk or someone else’s gunk or just something that is not serving you and your goals.
If you’re able to and you feel like it, there’s an opportunity to stand up and move your body. Don’t do this if you know it will be problematic. Stop doing this or do less if you feel any physical pain. This entire practice can be done energetically by imagining the motions but remaining completely still.
Give it a try and let me know how it goes!
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